If last weekend’s Boat Race or watching the success of the GB Rowing Team has whet your appetite for taking up rowing, with the longer days to make the most of and hopefully some warmer weather around the corner, now is a good time to have a go. With 10 rowing clubs within a 5 mile radius from our Tower Hill clinic and over 50 clubs within a 10 mile radius from central London there should be a local club close to home or your work place.
As a physiotherapist specialising in rehabilitation I often suggest rowing for injury recovery, as it a low impact form of exercise, providing the perfect cardiovascular and strength training. It is also a lifelong sport that can be performed and enjoyed at any age-so why not find your nearest rowing club and give it a go!
For more info and links visit the Back in Action UK website