What is it?
Deskbound? – we’re not out to change your job, but with a few simple tips, we can make it more it more comfortable. Well, from a postural perspective anyway!
Fatigue, habit and slump
Over time the muscles fatigue and posture typically becomes slumped and rounded. This poor and unnatural posture increases the strain and tension in the muscles and joints in our neck, shoulders and back which then leads to pain and stiffness.
How does it work?
Postural training is an important part of your treatment and can include assessing posture both at work and in functional activities, education with the use of photographic and video analysis and specific exercise rehabilitation. If appropriate, a specific Work-station assessment may be recommended.
