Pilates is great!
It’s a specific system of exercises which aims to address the muscle imbalances of the body to improve posture and movement patterns. But that’s not all, it great for…
- back strength and endurance (yes, a fitter back)
- rehab after an injuries – the physiotherapy and Pilates combination works very well for neck or back pain
- body awareness and good posture
- increasing flexibility
- relaxation and de-stressing
- pre and post-natal health
Our instructors are also pretty special!
Jo and Paulo are full of enthusiasm and fully certified with years of teaching experience.
Class sizes are small to ensure important individual attention from our instructors.
We are centrally located at our Tower Hill Clinic, EC3N. We offer private one to one tuition, and Beginners and General Level Matwork Classes to suit individual needs, with lunchtime and evening classes available.
Bookings or Further Information
Please call 020 7480 5976 or email enquiries@backinactionuk.com
